Yoga anyone....

I cannot get over how good yoga makes me feel.  Today I went to a class where the instructor set the temperature of the room to 76 degrees (vs 70 degrees) and I was sweating by 10 minutes in like I was sitting in a sauna (she said she teaches an advanced class where she sets the temp to 93 degrees- NO THANKS!).  Sweat was pouring off of me as I ran through my sun salutations and my down dogs.  Its a humbling class too, because no matter how good you think you are doing, there is ALWAYS someone doing much better than you.  I've been doing yoga now for 3/4 of a year now and still consider myself a beginner at this.  But I truly love it.  Its 1 hour for just me.  And the stretching I get is fantastic.  I feel alive when I come out of there- and I cant believe how much muscle work it is- there are times when my entire body aches.